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2014

Dec
15

Why Sweat? Here are 4 Great Reasons that Hot Yogis Love

THE “FEEL-GOOD” DRUG: Called Endorphins  your body gets into gear producing these feel-good drugs as you get your body moving. A 2009 study […] Read More


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2014

Oct
23

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is […] Read More


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2014

Oct
15

Join the Fire Body Challenge

* indicates required Best Email Address * First Name * Mobile Number * Country * Australia United States of America Aaland Islands […] Read More


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2014

Sep
13

Turn up the Heat with Fire Shaper on the Gold Coast

September 8, 2014 fireshaper.com.au I’ve always loved to move and stretch my body into the craziest shapes you could possibly imagine. Luckily […] Read More


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2014

Sep
12

3 Postures For Heart Health

EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body.  This compression slows blood flow into […] Read More


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2014

Aug
15

Niacin and Heart Health

Don’t be fooled by no-flush niacin Niacin can help you lower your levels of bad cholesterol while increasing good cholesterol. When used […] Read More


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