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2016

Nov
23

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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2016

Jul
28

Teacher Training Testimonials

With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually the most qualified Hot Yoga Teacher Training […] Read More


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2016

Jul
14

What is the meaning of Namaste?

Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and “te” which means “to you“. Namaste is […] Read More


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2016

Jun
29

Yoga for Building Better Bones

Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More


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2016

Jun
23

The Right Yoga Wear

The main goal of choosing the right yoga wear is so you don’t have to think about it during your yoga session.  […] Read More


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