5 Areas of Your Life That Can Change Today At Fire Shaper
Fire Shaper offers many classes that target and focus on different areas of your body and life. They use hot yoga in combination with other inspiring yoga classes to help melt away your tensions body, mind and soul. You’ll find yoga classes focused on relieving your stress and fading away your daily pain while others are designed to re-shape your body, strengthen your core and help you move better with increased flexibility. What you’ll find is that these 5 things will immediately improve with your first class:
1 |HOW YOU FEEL DAY TO DAY WILL CHANGE:
At Fire Shaper you’ll be introduced to their specific form of Hot Yoga which uses the heat and a variety of yoga positions to improve how you move your body. The heat helps to relax your nervous system which melts away the tension in your muscles and joints. Your blood will flow better, your joints will creak less and your body will be more relaxed. Each day you’ll feel better and more alive.
2 | YOUR HEALTH WILL IMPROVE:
Fire Shaper uses the heat and yoga classes to help you sweat from the deepest depths of your body getting rid of the icky sticky stuff that’s stuck in there. They introduce you to and teach you how to use specific nutritional techniques to literally re-program your entire body. It’s a total detox from the inside out and that will dramatically improve your health
3 | YOU WILL GAIN ENERGY:
Yoga is like the “Service Station” for your body. Each time you practice you gain energy from the experience as it improves blood flow, improves energy flow through your meridians, improves the structural alignment of your spine and improves your mental perception on life. This all adds up to a life on fire!
4 | YOU’LL BURN FAT:
The burning of fat in your body requires one crucial component that most people lack in “consistent” abundant quantities… OXYGEN! At Fire Shaper we focus on your breath and breathing patterns while you practice in each class. As you learn how to breathe effectively your body begins to use this increase in oxygen to fuel the fire within. It’s good for your whole body and you’ll burn fat better when you have an abundance of it. Remember, you can live months without food, weeks without water but, only minutes without oxygen. Breathing is a key fundamental.
5 | YOU’LL BECOME MORE AWARE:
Ever notice your chiropractor telling you that one shoulder is higher than the other? or your hips are off? BUT, you feel normal? It’s because you haven’t practiced how to be aware of these things. In Fire Shapers classes you’ll get to see in mirror as you work with your body to create a healthy, aligned and strong structure. You’ll support the work of your physiotherapist, massage therapist and Chiropractor and get more out of each session with them. You’ll become more aware of how you bend down, pick up the kids, drive in your car, sit in your office and even sleep in bed. Now that’s powerful!
This article has been provided to you by Dr John Surie. Dr John is a Doctor of Chiropractic in both the United States and Australia. He is a life long martial artist, yoga teacher and the owner of Fire Shaper Hot Yoga. He has works with an impressive selection of professional athletes and celebrities as well as children and families. Currently based on the Gold Coast Australia you can read more about Dr. John here.