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2018

Jun
22

Healing, Yoga and Practice

I have this saying: “Practice Makes Product” Essentially, whatever you apply yourself to practicing you become. A long-time lesson from some of […] Read More


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2018

May
27

Curb Cravings

and Burn Fat Sometimes it’s a simple little step in your daily routine that can make all the difference. There’s a saying: […] Read More


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2018

May
20

Morning Rituals

One sure fire way to improve your mood, increase your output, focus your day, and just all around kick butt…  Create and […] Read More


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2018

May
16

Does Your Body Like Your Food?

Here’s 1 way to find out: With so many options to choose from how do you know that the food you’re eating […] Read More


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2018

May
02

5 Secrets to Intermittent Fasting Everyone Should Know

Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health.  It’s been […] Read More


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2017

Feb
11

When You Fall Off Track of Your Goals…

  February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More


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