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2017

Feb
11

When You Fall Off Track of Your Goals…

  February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More


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2017

Jan
25

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

  The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […] Read More


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2017

Jan
01

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


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2016

Nov
23

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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2016

Jun
29

Yoga for Building Better Bones

Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More


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