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2016

Dec
11

Charity Auction – Beating Sepsis

ITEM FOR AUCTION: 3 MONTH UNLIMITED THE DONOR: Fire Shaper Student, Pru Hux, recently won the Fire Shaper 30 Day Challenge. Pru […] Read More

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2016

Nov
23

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More

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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More

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2016

Jun
29

Yoga for Building Better Bones

Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More

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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More

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2016

Jan
04

5 Areas of Your Life That Can Change Today At Fire Shaper

Fire Shaper offers many classes that target and focus on different areas of your body and life.  They use hot yoga in […] Read More

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