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Jun
09

2016

4 Yoga Poses For Digestion And Detox

Nowadays it is important to take a holistic view of cleansing your system and I mean this not just with the food […] Read More


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May
30

2016

Perfect (Perfection)

Do you ever feel that you are not sufficient? That you have to be perfect and constantly worry yourself that despite the […] Read More


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May
23

2016

Faith is Still the Power

Faith is essential in our daily lives and if you’ve ever wondered why faith is important this article will shed some light on the […] Read More


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May
17

2016

WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS

SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a sequence of about 500 exercises inspired by […] Read More


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Feb
02

2016

Benefits of Hot Yoga

According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More


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Jan
16

2016

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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