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Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy happy future. However, sometimes those naughty parties […] Read More
Categories Health
Blog
2016
Nov
23
2016
2016
Oct
28
2016
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More
Categories Health, Weight Loss
2016
Jul
28
2016
Teacher Training Testimonials
With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually the most qualified Hot Yoga Teacher Training […] Read More
Categories Uncategorized Tags hot yoga, yoga
2016
Jul
14
2016
What is the meaning of Namaste?
Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and “te” which means “to you“. Namaste is […] Read More
Categories Practice, Uncategorized Tags Asana, Health, hot yoga, namaste, yoga
2016
Jun
29
2016
Yoga for Building Better Bones
Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More
Categories Health, Practice Tags Health, hot yoga, yoga, yoga poses
2016
Jun
23
2016
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to think about it during your yoga session. […] Read More
Categories Health, Personal Development, Practice, Weight Loss Tags Asana, yoga, yoga wear, yogi
