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2015

Aug
09

Why weights + yoga…

To Gym or to Yoga that is the question… Each have their own unique benefits for sure.  Working out in a gym […] Read More


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2014

Sep
12

3 Postures For Heart Health

EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body.  This compression slows blood flow into […] Read More


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2014

Jul
15

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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2014

Jun
06

Meet our Newest Scholarship Recipients

Fire Shaper believes in giving back and we also believe that everyone should have the opportunity to pursue their dreams. In that […] Read More


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2014

May
23

2014 Teacher Training Testimonials

Congratulations to our newest Fireshaper Australia Teacher Training graduates: Mimi Nguyen, Kirsten Rusch, Bek Cross, Clarisse Perret and Markail Noble. All five […] Read More


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2014

Feb
01

The Anatomy of Locking your Knee

To begin this conversation we need to consider that each individuals definition of what “lock” actually means can vary because I can […] Read More


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