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2017

Feb
11

When You Fall Off Track of Your Goals…

  February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More


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2017

Jan
25

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

  The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […] Read More


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2017

Jan
01

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


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2016

Oct
28

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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2016

Jan
16

5 Tips To Maximizing Metabolism with Your Yoga Practice

  Finding an equilibrium that your body truly loves can be very challenging for some.  Holidays and parties don’t necessarily help either […] Read More


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2015

Aug
19

It just takes saying YES, to feel great

You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More


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