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Front Splits Fast

Many people struggle with regular stretching, as it does not specifically address the true causes of restricted mobility! Join Cameron to learn all the tips and techniques for getting into this inspiring, challenging and yet sometimes painful posture. Cameron will teach you the cause of restriction in movement; eliminating the source of pain and transforming your practice. Allowing you to flow freely and gracefully into postures of your choice.

 

 

DATE: Saturday 14 October 2017

LOCATION: Fire Shaper Salisbury

TIME: 930am start.

LENGTH: 90min – 120min

COST: $25

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Front Splits Fast

Yoga Nidra / Yogic Sleep Workshop

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

YOGA NIDRA is a simple, gentle but powerful yoga practice that can transform your life – and be an introduction to creating a regular meditation practice.

If you are a beginner to meditation, or find developing your meditation practice challenging, a guided meditation like the practice of yoga nidra is good introduction to building a regular meditation practice.

Yoga Nidra is powerful meditation technique, which induces complete physical, emotional and mental relaxation.

DATE: Saturday 11 November 2017

LOCATION: Fire Shaper Salisbury

TIME: 930am start.

LENGTH: 90min

COST: $25

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Yoga Nidra / Yogic Sleep Workshop