Yin yoga with MFR (myofascial release) Workshop
This workshop will be working with the three main principles of Yin practice;
1 – Come to your appropriate edge
2 – Be still and allow muscles to be soft
3 – Hold each shape for a period of time
A workshop based on the teachings of Paul Grilley (Originator of Yin with the teachings of Paulie Zink). Myofascial release (or MFR) is an alternative therapy to treat muscular skeletal immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
As we age soft tissue can become restricted from overuse, trauma, infectious agents, or inactivity. Often resulting in pain, muscle tension, and diminished blood flow. This workshop will help you to connect deeply with your body to release pain, calm the nervous system and develop peace of mind.
Cost; $30 (Pre-register), $35 (On the day).Sign Up