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Feb
11

2017

When You Fall Off Track of Your Goals…

  February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More


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Jan
25

2017

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

  The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […] Read More


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Jan
01

2017

CRUSH YOUR RESOLUTION

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More


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Jan
01

2017

Being Limitless in 2017

ONE WORLD ACADEMY GOLD COAST February 2017 BOND UNIVERSITY 3, 4, 5th February   If you were asked you – how do you […] Read More


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Nov
23

2016

Dos and Don’ts of Healthy Holidays

Holidays are meant to be a time of celebration and the promise of a healthy happy future.  However, sometimes those naughty parties […] Read More


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Oct
28

2016

The Weight-Loss Plateau Breaker

Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More


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