Blog

• Jun
  22

  Healing, Yoga and Practice
  

  I have this saying: “Practice Makes Product” Essentially, whatever you apply yourself to practicing you become. A long-time lesson from some of […]

• May
  20

  Morning Rituals
  

  One sure fire way to improve your mood, increase your output, focus your day, and just all around kick butt…  Create and […]

• Jan
  25

  GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
  

    The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […]

• May
  16

  Does Your Body Like Your Food?
  

  Here’s 1 way to find out: With so many options to choose from how do you know that the food you’re eating […]