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2015

May
18

The Multi-Tasker Myth

FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More


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2015

Apr
20

2015 Spring Fire Body Challenge

   SPRING FIRE BODY CHALLENGE   Here is some of the important points for each option of the challenge.  Depending on the […] Read More


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2015

May
06

Muffin Top – It’s Time to Go (part 2)

MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr Michael Colgan 30 March 2015 The resting […] Read More


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2015

Apr
01

MUFFIN TOP – IT’S TIME TO GO

MUFFIN TOP – IT’S TIME TO GO Part 1 What Is the Problem? article by: Dr Michael Colgan 30 March 2015 To […] Read More


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2014

Dec
15

Why Sweat? Here are 4 Great Reasons that Hot Yogis Love

THE “FEEL-GOOD” DRUG: Called Endorphins  your body gets into gear producing these feel-good drugs as you get your body moving. A 2009 study […] Read More


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2014

Oct
23

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is […] Read More


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