The Multi-Tasker Myth
FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More
Categories Health, Weight Loss
FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More
Categories Health, Weight Loss
SPRING FIRE BODY CHALLENGE Here is some of the important points for each option of the challenge. Depending on the […] Read More
Categories Health, Weight Loss
MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr Michael Colgan 30 March 2015 The resting […] Read More
Categories Health, Weight Loss
MUFFIN TOP – IT’S TIME TO GO Part 1 What Is the Problem? article by: Dr Michael Colgan 30 March 2015 To […] Read More
Categories Health, Weight Loss
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is […] Read More
Categories Health, Weight Loss