unfortunately experienced an injury that required an operation to remove some cartilage from her knee. As a result, in the search for a low impact but high intensity alternative form of exercise to keep her busy during recovery, she attended her first hot yoga class.

One visit to Fireshaper and she was hooked!

In just three months her knee flexibility and range of movement had returned to pre-operation form. Impressed by the speed of her recovery, coupled with a love of the heat and an appreciation of the benefits of practicing, hot yoga quickly became her number one choice of exercise.

“The physical and mental benefits of yoga have completely transformed the way I look at exercise and my total well-being. I’m excited to share all that I have learnt through my practice, and further exploration of the rewards that yoga has to offer, with others through teaching”.



Claire trained with Fire Shaper in Bundall and had completed her 200hr teacher training certification with Fire Shaper. Read Less