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The Fifth Core Skill of Yoga Mastery

Mastery is just 5 skills away


Did you miss our FIRST SKILL? click here to view it
Did you miss the SECOND SKILL?  click here to view it
Did you miss the THIRD SKILL?  click here to view it
Did you miss the FOURTH SKILL? click here to view it

Ah, the Fifth and final skill. The last little tweak you need for your practice to make it amazing and master your way into postures like an expert.

Here is the FIFTH SKILL with a brief description:

  1. ROTATION: This can also been seen as the art of SPIRALING or TWISTING. Spiraling is a movement that unwinds deep inset patterns in our bodies and it propagates the ascension of energy through the spine.

    Rotation by itself doesn’t seem difficult however, if you look anatomically at how the body works you could eventually notice that you may never have rotation happening alone. What I mean is, when you start to rotate you may also experience some element of one or more of the other 4 skills. Now, if you’ve been following these lessons all along you may have already been thinking to yourself, “I feel more than one movement even when I’m focusing on one particular skill”.

    The twist itself will often have another movement or more coupled with it. Actually, if you’re thinking about twisting of the spinal column well then it’s guaranteed that you’ll have other movements coupled with the twist because of the anatomical nature of the joints. Vertebral joints are not straight or at 90 degrees. The joints of the spine are all offset and hence any movement tends to couple itself with other dimensions of movement.

    Spiraling is an amazing feeling. You can expand and extend into a spiral or you can flex and deepen into a spiral. The act of spiraling makes space rapidly available to energy which enhances the movement of energy. I believe it has that effect because of how it couples itself with other movements. Hence spiraling can move you through internal and quantum patterns quickly. It’s an energy adventure…

To deepen further try some of our training programs. They are created with you and your growth in mind.

Plus, jump on my facebook and say Hello, G’day and Namaste

Ready to Really Dive in?

We have some dates coming up that you just may want to join us in.
RQU is a 4 day adventure in mastery.
First, in RQU, you deep dive into your practice. You learn many of the secrets of alignment that propel your practice forward at an amazing pace. Next, in RQU, you’ll go heart first into your mind and soul. Here we help you connect with what counts and you learn to master your states of being. In this part of RQU we just become higher conscious quantum beings…

RQU – Learn More

Becoming the Best Version of You…

When you click below you’ll be taken to our info page that has the current dates and our training which is coming this month.
Fire Shaper’s Teacher Training is a process of integration. Your yoga practice will mold you and you shall mold it. To create a stronger, more confident, more connected version of yourself all you need to do is apply yourself to the steps.  Then let our team take over as we guide you through the fundamentals, tactics and techniques that can create amazing momentum in your life.
The course is going to start soon… at the end of the Month… so come on… Join Us… We promise you’ll be glad you did 🙂


Mon, 13 May 2019

Posted by Dr. John


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