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2016

Jun
09

4 Yoga Poses For Digestion And Detox

Nowadays it is important to take a holistic view of cleansing your system and I mean this not just with the food […] Read More

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2016

May
17

WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS

SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a sequence of about 500 exercises inspired by […] Read More

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2014

Sep
13

Turn up the Heat with Fire Shaper on the Gold Coast

September 8, 2014 fireshaper.com.au I’ve always loved to move and stretch my body into the craziest shapes you could possibly imagine. Luckily […] Read More

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2014

Sep
12

3 Postures For Heart Health

EAGLE POSE (Garudasana) – Eagle pose works to compress the major joint intersections of the body.  This compression slows blood flow into […] Read More

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2014

Jul
15

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More

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