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Jul
15

2014

The Secret to Standing Forehead to Knee

If you’ve ever tried it you might probably agree that this posture has a number of challenging elements to it.  Balance, coordination, […] Read More


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Jun
19

2014

Why the Heat?

Practicing Yoga in our heated room has many benefits for the body and mind. We heat the room using state of the […] Read More


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Jun
06

2014

Meet our Newest Scholarship Recipients

Fire Shaper believes in giving back and we also believe that everyone should have the opportunity to pursue their dreams. In that […] Read More


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Jun
03

2014

Why Fire Shaper hot… and how to control core body temperature in athletes

There is a science to why the heat and humidity in the yoga room must be within certain parameters in order to […] Read More


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Jun
02

2014

Organic Legging to Benefit Spinal Research

One of our very own Fire Shaper students, Rebel Douglas, owns the organic clothing label Mulli and Boo. She has created a […] Read More


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May
29

2014

Creamy Vegan Cauliflower Soup

2 tablespoons olive oil 2 cloves chopped garlic 2 cups chopped leeks (whites only, from about 3 leeks) Sea salt Cracked pepper 1 […] Read More


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