Teacher Training Testimonials
With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually […]
Uncategorized
Practice, Uncategorized
What is the meaning of Namaste?
Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and
Health, Practice
Yoga for Building Better Bones
Yoga is not just about being fit and flexible. It is actually an ideal exercise
Health, Personal Development, Practice, Weight Loss
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to
Classes, Health, Practice
How to Prepare For Hot Yoga
Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have
Health, Practice
4 Yoga Poses For Digestion And Detox
Nowadays it is important to take a holistic view of cleansing your system and I
Classes, Practice
WHY PEOPLE LOVE OUR SHAPE (Pilates) CLASS
SHAPE incorporates Pilates and yoga together for a very shaping result Pilates exercise is a
Health, Weight Loss
Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S.
