A Free Pop Up Class You’ll Never Forget

Get ready, Gold Coast — Fire Shaper is turning up the volume with a FREE POUND class, and you’re invited to join the rhythm!

POUND is a high-energy cardio workout inspired by the fun of drumming. You’ll be handed a set of lightly weighted Ripstix® — drumsticks designed for fitness — and from the very first beat, you’ll be moving, striking, and flowing to epic music tracks.

Here’s what you can expect:
✨ Cardio that feels like a concert. You’ll sweat, burn calories, and get your heart racing without it ever feeling like “exercise.”
✨ Full-body sculpting. Every strike engages your core, legs, and arms, toning and strengthening while you move to the music.
✨ Stress release. Smashing out rhythms is the ultimate way to let go, shake off tension, and leave class buzzing with endorphins.
✨ Inclusive for everyone. Whether you’re a beginner, seasoned yogi, or fitness pro — any body, any level, any age can join and feel the beat.

It’s not about being perfect, it’s about having fun, moving freely, and celebrating community. Come as you are, and leave feeling stronger, lighter, and absolutely alive.

One night only — grab your mat, bring your energy, and let’s Unleash Your Beat together at Fire Shaper.

31 Aug @ 2:30pm