FUNC 45: Empower Your Body, Transform Your Life

At Fire Shaper, yoga is the foundation — but true transformation also comes from building functional strength that supports you both on and off the mat. That’s where FUNC 45 comes in.

This powerful class combines Functional, Intense, Interval Training (FIIT) with the healing environment of our far-infrared heated studio. In just 45 minutes, you’ll sculpt strength, boost stamina, and ignite your metabolism. The heat works deep within your muscles, increasing circulation, improving flexibility, and helping you move with greater ease — not just during class, but in every part of life.

At the heart of FUNC 45 is interval training — short bursts of effort followed by active recovery. This format challenges your cardiovascular system in the healthiest way possible. By spiking your heart rate and then letting it recover, you train your body to use oxygen more efficiently, improve endurance, and strengthen your heart. These benefits extend far beyond the mat, supporting overall health, vitality, and longevity.

Unlike traditional workouts, FUNC 45 is designed to complement your yoga practice. By strengthening your core, stabilizers, and mobility patterns, you’ll find new freedom in postures, improved balance, and endurance to flow deeper into your practice.

FUNC 45 isn’t just about fitness — it’s about empowerment. It’s about unlocking the strength that supports your body, enhances your yoga, and carries you confidently through life.

3 Key Benefits of FUNC 45

1. Build Lasting Functional Strength
Train the muscles that support real-life movement, improving posture, stability, and your ability to move with ease both on and off the mat.

2. Boost Cardiovascular Health
High-intensity intervals challenge your heart and lungs, increasing endurance, oxygen efficiency, and supporting long-term health and vitality.

3. Enhance Your Yoga Practice
Greater core power, mobility, and stamina help you flow deeper into postures, hold them with confidence, and recover more effectively.