The Power of Hot and Cold for Recovery
Pete, Director at RIGS Recovery @rigsrecovery , for an insightful session exploring the transformative benefits of Heat and Cold Plunge Pools, Oxygen Therapy, and Cryotherapy on human health. Discover how these innovative therapies can boost recovery, enhance performance, and improve overall well-being.
This informative lecture was filmed:
📅 When: Saturday, 1st February 2025
⏰ Time: 9:30 AM – 10:00 AM
📍 Where: Fire Shaper hot yoga in Bundall – On our Open Day