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Posture 101

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Posture 101

TIP | Half Moon Pose – Hands & Heels

October 4, 2019

TIP | Triangle Pose | Knee & Hip Alignment

October 4, 2019

TIP | Half Moon Pose | The 70% Rule

October 4, 2019

Warming up your hips | Wind Removing Pose

October 4, 2019

Back bending and neck extension in yoga

October 4, 2019

Eagle Pose, yoga, and your Health

October 4, 2019

Yoga Backbends – Reducing Pain and Tension

October 4, 2019

How to lock your knee safely

March 17, 2015

Tips for a successful Chaturanga

March 30, 2014

Awkward Posture with Dr. John

March 30, 2014

Sun Salutation Basics

March 30, 2014

Fire Shaper Posture of the Month Nov-13

December 29, 2013

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About Fires Shaper
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