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2020

Jan
19

Health Questionnaire

GET CLEAR Start Here with this simple questionnaire: After your submit your questionnaire one of our health/yoga coaches will contact you via […] Read More


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2019

May
22

Low Back Pain and Dehydration

Low back pain is one of the most common complaints that I experience in my practice with patients and I often have […] Read More


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2018

Jun
22

Healing, Yoga and Practice

I have this saying: “Practice Makes Product” Essentially, whatever you apply yourself to practicing you become. A long-time lesson from some of […] Read More


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2018

May
27

Curb Cravings

and Burn Fat Sometimes it’s a simple little step in your daily routine that can make all the difference. There’s a saying: […] Read More


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2018

May
20

Morning Rituals

One sure fire way to improve your mood, increase your output, focus your day, and just all around kick butt…  Create and […] Read More


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2018

May
16

Does Your Body Like Your Food?

Here’s 1 way to find out: With so many options to choose from how do you know that the food you’re eating […] Read More


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