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When You Fall Off Track of Your Goals…
February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More
Categories Health, Weight Loss
Blog
2017
Feb
11
2017
Jan
25
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […] Read More
Categories Health, Weight Loss
2017
Jan
01
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation wears off! Fact is that within the […] Read More
Categories Health, Weight Loss
2016
Oct
28
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following […] Read More
Categories Health, Weight Loss
2016
Jun
23
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to think about it during your yoga session. […] Read More
Categories Health, Personal Development, Practice, Weight Loss Tags Asana, yoga, yoga wear, yogi
2016
Feb
02
Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S. adults are now practicing yoga. In fact, […] Read More
Categories Health, Weight Loss Tags hot yoga, yoga
