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Classes
Mudgeeraba Studio Open House
FREE HOT YOGA CLASSES 20th Monday and 21st Tuesday FEBRUARY Fire Shaper in Mudgeeraba is
Health, Weight Loss
When You Fall Off Track of Your Goals…
February is Here and Where are You? In one of our previous posts we provided
Health, Weight Loss
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability
Health, Weight Loss
CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation
Personal Development, Practice
Being Limitless in 2017
ONE WORLD ACADEMY GOLD COAST February 2017 BOND UNIVERSITY 3, 4, 5th February If you were
Health
Dos and Don’ts of Healthy Holidays
Holidays are meant to be a time of celebration and the promise of a healthy
Health, Weight Loss
The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even
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Teacher Training Testimonials
With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually
Practice, Uncategorized
What is the meaning of Namaste?
Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and
Health, Practice
Yoga for Building Better Bones
Yoga is not just about being fit and flexible. It is actually an ideal exercise