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5 Secrets to Intermittent Fasting Everyone Should Know
Intermittent fasting is quite a popular subject and rightly so as it gets amazing results for people in their health. It’s been […] Read More
Categories Health
Blog
2018
May
02
2018
2018
Jan
08
2018
Register for Vision Quest Webinar
Whoo Hoo! Glad you’re going to join us online! All you have to do is purchase your seat for only $10 It’s […] Read More
Categories Uncategorized
2017
Aug
07
2017
2017
Feb
16
2017
Mudgeeraba Studio Open House
FREE HOT YOGA CLASSES 20th Monday and 21st Tuesday FEBRUARY Fire Shaper in Mudgeeraba is hosting their Open House Grand Opening Days […] Read More
Categories Classes
2017
Feb
11
2017
When You Fall Off Track of Your Goals…
February is Here and Where are You? In one of our previous posts we provided you with some interesting observations about […] Read More
Categories Health, Weight Loss
2017
Jan
25
2017
GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is […] Read More
Categories Health, Weight Loss
