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2016

Jul
14

What is the meaning of Namaste?

Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and “te” which means “to you“. Namaste is […] Read More

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2016

Jun
29

Yoga for Building Better Bones

Yoga is not just about being fit and flexible. It is actually an ideal exercise to build strong bones. While most weight […] Read More

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2014

Feb
01

The Anatomy of Locking your Knee

To begin this conversation we need to consider that each individuals definition of what “lock” actually means can vary because I can […] Read More

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