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2014

May
29

Creamy Vegan Cauliflower Soup

2 tablespoons olive oil 2 cloves chopped garlic 2 cups chopped leeks (whites only, from about 3 leeks) Sea salt Cracked pepper 1 […] Read More


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2014

May
19

5 Reasons Yoga is Beneficial to Athletes

Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes. The National Center for Complementary and Alternative […] Read More


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2014

Feb
02

Get the Most with Your Fire Shaper Hot Yoga Practice

Yoga alone is not enough for most people to realize their goals. You need to ignite your bodies physiology in such a […] Read More


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2013

Nov
11

Ways to Hydration

Recently a Fire Shaper student was kind enough to pass on an article to us about Hydration that they read.  Actually, this […] Read More


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2013

Oct
01

Feeling Sore After Your First Fire Shaper Hot Yoga Class

First thing you can do is Celebrate!  That’s right, turn up your favorite tunes and dance around the streets because what you […] Read More


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2013

Jul
16

Food and Mood

Food to Mood How does Food Drive Your Mind? A study of some 8,964 people found that eating junk and fast food […] Read More


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