The Anatomy of Locking your Knee
To begin this conversation we need to consider that each individuals definition of what “lock” […]
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Teacher Training
Fire Shapers Teacher Training Gets You Results
We believe that your Teacher Training is much more than learning a bunch of postures
Health, Karma, Weight Loss
Ways to Hydration
Recently a Fire Shaper student was kind enough to pass on an article to us
Health, Weight Loss
Feeling Sore After Your First Fire Shaper Hot Yoga Class
First thing you can do is Celebrate! That’s right, turn up your favorite tunes and