When You Fall Off Track of Your Goals…
February is Here and Where are You? In one of our previous posts we provided […]
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GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY
The way your muscles respond to exercise training can depend largely on the availability
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CRUSH YOUR RESOLUTION
2017 IS HERE The time is now to literally Crush Your Resolution before the motivation
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The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even
Health, Personal Development, Practice, Weight Loss
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to
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Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S.
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5 Tips To Maximizing Metabolism with Your Yoga Practice
Finding an equilibrium that your body truly loves can be very challenging for some. Holidays
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2015 Spring Fire Body Challenge
 SPRING FIRE BODY CHALLENGE Here is some of the important points for each option of
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It just takes saying YES, to feel great
You’re over half way through the year… New Year resolutions have come and gone… Your
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The Multi-Tasker Myth
FACT: Your body doesn’t multi-task very well, it can only do one thing really well
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Muffin Top – It’s Time to Go (part 2)
MUFFIN TOP – IT’S TIME TO GO Part 2 Nutrition to Blast the Muffin Dr
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REGISTER FOR THE AUTUMN YOGA CHALLENGE
The Fire Body Challenge by Fire Shaper offers you the opportunity to re-gain control