The Weight-Loss Plateau Breaker
Lately your progress has stalled, and it has taken longer than usual to drop even […]
Health, Weight Loss
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Yoga for Building Better Bones
Yoga is not just about being fit and flexible. It is actually an ideal exercise
Health, Personal Development, Practice, Weight Loss
The Right Yoga Wear
The main goal of choosing the right yoga wear is so you don’t have to
Classes, Health, Practice
How to Prepare For Hot Yoga
Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have
Health, Practice
4 Yoga Poses For Digestion And Detox
Nowadays it is important to take a holistic view of cleansing your system and I
Health, Weight Loss
Benefits of Hot Yoga
According to the survey by the National Institutes of Health nearly 10 percent of U.S.
Health, Weight Loss
5 Tips To Maximizing Metabolism with Your Yoga Practice
Finding an equilibrium that your body truly loves can be very challenging for some. Holidays
Health
5 Areas of Your Life That Can Change Today At Fire Shaper
Fire Shaper offers many classes that target and focus on different areas of your body
Health, Weight Loss
2015 Spring Fire Body Challenge
 SPRING FIRE BODY CHALLENGE Here is some of the important points for each option of
Health
5 brain techniques to improve your memory
5 brain techniques to improve your memory A strong memory depends on the health and
Health, Weight Loss
It just takes saying YES, to feel great
You’re over half way through the year… New Year resolutions have come and gone… Your
Health, Teacher Training
Why weights + yoga…
To Gym or to Yoga that is the question… Each have their own unique benefits