When You Fall Off Track of Your Goals…

February 11, 2017

February is Here and Where are You? In one of our previous posts we provided […]

GETTING MORE PROTEIN AT BEDTIME BOOSTS MUSCLE RECOVERY

January 25, 2017

The way your muscles respond to exercise training can depend largely on the availability

January 1, 2017

2017 IS HERE The time is now to literally Crush Your Resolution before the motivation

January 1, 2017

ONE WORLD ACADEMY GOLD COAST February 2017 BOND UNIVERSITY 3, 4, 5th February If you were

November 23, 2016

Holidays are meant to be a time of celebration and the promise of a healthy

October 28, 2016

Lately your progress has stalled, and it has taken longer than usual to drop even

July 28, 2016

With over 15 years of experience in the Hot Yoga Industry, Fire Shaper is virtually

July 14, 2016

Composed of two root words “namah” which means “bow” and “reverential salutation or adoration” and

June 29, 2016

Yoga is not just about being fit and flexible. It is actually an ideal exercise

June 23, 2016

The main goal of choosing the right yoga wear is so you don’t have to

June 16, 2016

Yogis swear by the benefits of hot yoga. In fact, celebrities, athletes and royalty have

June 9, 2016

Nowadays it is important to take a holistic view of cleansing your system and I