Fruit Loops and Fat Loss…
The elusive Fat Loss Formula is far easier than you think. All you need is […]
Health, Weight Loss
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Classes, Health
Why the Heat?
Practicing Yoga in our heated room has many benefits for the body and mind. We
Health
Why Fire Shaper hot… and how to control core body temperature in athletes
There is a science to why the heat and humidity in the yoga room must
Health, Healthy Recipes
Creamy Vegan Cauliflower Soup
2 tablespoons olive oil 2 cloves chopped garlic 2 cups chopped leeks (whites only, from
Classes, Health, Karma
Free Donation Based Classes Now Offered at Fire Shaper Hot Yoga
As part of Fire Shaper’s commitment to inspiring and empowering the people of this planet
Classes, Health
5 Reasons Yoga is Beneficial to Athletes
Photo taken from lululemon.com Yoga provides many health and wellness benefits for everyone, including athletes.
Health
Yoga Teacher Natalie Surie found holistic health
Over the years, Natalie has enjoyed sports and recreation at many elite levels including a
Health, Weight Loss
Get the Most with Your Fire Shaper Hot Yoga Practice
Yoga alone is not enough for most people to realize their goals. You need to
Health, Karma, Weight Loss
Ways to Hydration
Recently a Fire Shaper student was kind enough to pass on an article to us
Health, Weight Loss
Feeling Sore After Your First Fire Shaper Hot Yoga Class
First thing you can do is Celebrate! That’s right, turn up your favorite tunes and