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2016

Jan
04

5 Areas of Your Life That Can Change Today At Fire Shaper

Fire Shaper offers many classes that target and focus on different areas of your body and life.  They use hot yoga in […] Read More


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2015

Sep
16

5 brain techniques to improve your memory

5 brain techniques to improve your memory   A strong memory depends on the health and vitality of your brain. The human […] Read More


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2015

Aug
19

It just takes saying YES, to feel great

You’re over half way through the year… New Year resolutions have come and gone… Your friends, Your family, Your neighbors… all need […] Read More


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2015

Aug
09

Why weights + yoga…

To Gym or to Yoga that is the question… Each have their own unique benefits for sure.  Working out in a gym […] Read More


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2015

May
18

The Multi-Tasker Myth

FACT: Your body doesn’t multi-task very well, it can only do one thing really well at a time. So, if your are […] Read More


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2015

May
16

The Judge

Learning about who you are and how you act is a muscle you probably would really like to develop.  In this series you […] Read More


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